adult classes
Adult (16yr+) Ninja!
Beginners and beyond welcome!! Come join a fun and supportive mix of first-timers and returners!!
In this co-ed class we have had participants in late teens to 50's and beyond!!! This adult class focuses on building ninja skills as we train on different obstacle stations.
Safety, fun and challenges are all priorities as adults take on a progressive series of obstacles in each class. Participants will develop skills related to balance, agility, grip strength, swinging, upper body strength and more!
We regularly introduce new obstacles as well as work on old favorites! No session is ever the same!!
We observe COVID guidelines. We are also limiting spaces in the class... so please grab a spot if interested!!
Classes will be held on Thursday nights from 7:30 - 8:30pm.
wow ninja!
WOW (Women Only Workouts) is the perfect way gain some strength, focus on fitness and test the waters with some intro-to-ninja! This 60min class is taught in 2 parts! Half of the class is fitness focused and follows a variety of different group workout formats from tabata to HIIT and everything in between! We provide a mix of equipment to meet the needs of all abilities and the variation used creates more of a functional training approach as opposed to the traditional weight-based or cardio training workouts!
The second half of the class is spent learning some techniques and fundamental skills for entry-level Ninja! This could include anything from balance pipes and spools, to building up grip and upper body strength needed to get you ready to swing! We believe in a "Challenge by Choice" approach for this program meaning that the Ninja based learning moves at the pace set by each participant.
Not to mention, this is a very social and friendly class with a very relaxed atmosphere - we work hard, we set goals, we crush them...and we laugh, a lot!
Come and join the fun!
Session info:
7-week session, Starting Sunday May 1
time: 6:30pm to 7:30pm
Fee: $140
Register for WOW
